Wednesday Workout

No equipment? No Problem? The beginning of March, how are you doing? You made it into March, where has this first part of the year gone? Hopefully you are still getting down to some serious functional fitness business. It’s starting to get to serious now, we are into March, the open …

Wednesday Workout

No equipment? No Problem? The middle of February, how are you doing? You made it into February, where has this first part of …

Wednesday Workout

No equipment? No Problem? The beginning of February, how are you doing? You made it into February, where has this first part …

barbell generation iTunes logo

Wednesday Workout

No equipment? No Problem? The beginning of February, how are you doing? You made it past January, you have to pat yourself …

barbell generation iTunes logo

Wednesday Workout

No equipment? No Problem? The beginning of February, how are you doing? You made it past January, you have to pat yourself …

Logo for Barbell Generation

Wednesday Workout

No equipment? No Problem? The end of January, how are you doing? You made it, c’mon at least pat yourself on the back! …

Logo for Barbell Generation

Wednesday Workout

No equipment? No Problem? The middle of January, how are you doing? Hopefully you are still getting down to some serious functional …

Logo for Barbell Generation

Wednesday Workout

No equipment? No Problem? The holidays are well and truly over, hopefully you are still getting down to some serious business. The …

Logo for Barbell Generation

Wednesday Workout

No equipment? No Problem? It was the holidays last week, now it’s time to get back to some serious business. The New …

Santa doing an air squat

Wednesday Workout

No equipment? No Problem? It’s the holidays, family are over, you’ve ate a little too much. The guilt starts to set in, …